Better Than … Worse Than

New Meditations Challenging Thoughts for Challenging Times Arrogance and low self-esteem seem to be polar opposites.  When someone acts arrogantly we are offended and want to tell them to “get over yourself.”  When someone berates themselves we think their behavior is...

Mind Your Own Business – Stay in Your Own Hula Hoop

New Meditations Challenging Thoughts for Challenging Times If we can envision holding a hula hoop around our middle, we can get an idea of how big our energetic “comfort zone” is.  At least one foot all around us.  When someone “gets in our face” and comes very close...

Barrier Thoughts

New Meditations Challenging Thoughts for Challenging Times A barrier thought is the reason we give ourselves for why we can’t do or be.  The message usually sound like this:  “I won’t be able to do what I want or need to do because….”   It’s the lie we tell ourselves...

You Are Right-Sized

New Meditations Challenging Thoughts for Challenging Times Everyone I have ever met is to a varying degree concerned with their body – men and women – some to a point of obsession.  Some body parts we have control over through exercise and diet.  Some we do...

Honoring the Body Suit

New Meditations Challenging Thoughts for Challenging Times We are all just humans in our “life suits” which are just containers.  We have to get away from the attachment of looking a certain way or thinking we don’t look good enough…and are therefore altogether not...
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