Barrier Thoughts

New Meditations Challenging Thoughts for Challenging Times A barrier thought is the reason we give ourselves for why we can’t do or be.  The message usually sound like this:  “I won’t be able to do what I want or need to do because….”   It’s the lie we tell ourselves...

You Are Right-Sized

New Meditations Challenging Thoughts for Challenging Times Everyone I have ever met is to a varying degree concerned with their body – men and women – some to a point of obsession.  Some body parts we have control over through exercise and diet.  Some we do...

Honoring the Body Suit

New Meditations Challenging Thoughts for Challenging Times We are all just humans in our “life suits” which are just containers.  We have to get away from the attachment of looking a certain way or thinking we don’t look good enough…and are therefore altogether not...

Finding Joy in the Face of Adversity

New Meditations Challenging Thoughts for Challenging Times It doesn’t matter what is currently challenging you.  Whether it is a work stress or a health scare or a family crisis – you can find joy despite any life experience.  You can challenge yourself to be your...

Cleaning Up the Messes in Your Life

New Meditations Challenging Thoughts for Challenging Times When we begin to clean up messes in our lives it gives us hope.  There is one shining spot that shows us there are possibilities.  Cleaning physical spaces opens up the room to allow energy and thoughts to...

Guilt vs. Regret

New Meditations Challenging Thoughts for Challenging Times The definition of guilt is self-reproach caused by feeling that one is responsible for a wrong…whether real or imagined.  Guilt is not a feeling.  Guilt is a man-made torture device.  It is the mechanism we...
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