Healing Life Experience

Arrogance and low self-esteem seem to be polar opposites.  When someone acts arrogantly we are offended and want to tell them to “get over yourself.”  When someone berates themselves we think their behavior is piteous and we want to say “pull yourself out of it.”  The...

If we can envision holding a hula hoop around our middle, we can get an idea of how big our energetic “comfort zone” is.  At least one foot all around us.  When someone “gets in our face” and comes very close to us, we get threatened because they are literally...

A barrier thought is the reason we give ourselves for why we can’t do or be.  The message usually sound like this:  “I won’t be able to do what I want or need to do because….”   It’s the lie we tell ourselves – and we have made it into a life rule – so it is a true...

Everyone I have ever met is to a varying degree concerned with their body – men and women - some to a point of obsession.  Some body parts we have control over through exercise and diet.  Some we do not.  And we usually talk about it as something we are not.  Not thin...

We are all just humans in our “life suits” which are just containers.  We have to get away from the attachment of looking a certain way or thinking we don’t look good enough…and are therefore altogether not good enough.  We judge other people’s body flaws and in so...

It doesn’t matter what is currently challenging you.  Whether it is a work stress or a health scare or a family crisis – you can find joy despite any life experience.  You can challenge yourself to be your best self despite whatever is happening around you and...

When we begin to clean up messes in our lives it gives us hope.  There is one shining spot that shows us there are possibilities.  Cleaning physical spaces opens up the room to allow energy and thoughts to breathe.  Clogged, cluttered spaces have slow moving energy...

The definition of guilt is self-reproach caused by feeling that one is responsible for a wrong…whether real or imagined.  Guilt is not a feeling.  Guilt is a man-made torture device.  It is the mechanism we use to punish ourselves for things we have said or done – or...