Healing Life Experience

It seems ridiculous to think that whistling in the dark will do anything to take away our fears.  In the Sound of Music, the children sing a song so that they won’t be afraid of the storm.  Sounds crazy.  But when you are sad or afraid, your voice can be a great...

Posture makes the man.  This seems like a ridiculous statement but posture portrays how we feel physically and how we feel about ourselves emotionally.  The good news is that we can feel better physically and emotionally by changing how we carry ourselves physically. ...

Fear of the unknown – it elicits a visceral response from us.  Everyone has this response to new and unknown stimuli.  When we lived as cave men, it was a natural protective response to be “on guard” in case of danger and the dangers were real.  But there are no more...

You can run but you can’t hide…from yourself.  Sometimes we think if we just get a change of scenery, things will be different.  The next job will be different.  The next relationship will be different.  However, there is a common factor in all of this…you.  Fear is a...

Whatever thoughts I entertain, becomes my reality.  If I welcome limiting thoughts or negative thoughts into the home of my mind and feed them – they get comfortable and stay.  If I’ve made a rule that every spring I get a cold, then my body complies and every spring...

Something is looming in front of us.  Something where the outcome is as yet unknown or unknowable – and it terrifies us.  We don’t want to let our feelings run rampant but under the surface of what we show everyone, is a simmering vessel of fear.  We know if we let...

We all have days that we mark as special…wedding day, birth of a child, graduation day, start of a job or a career.  When we have these special days, we have an idea that life from that point on is going to be a certain way based on our understanding of life at that...

If you are feeling...Why do I have to go through what I am going through?  What is the point of all this? Where am I heading? Where am I meant to head? Take the next right action. It may be in the direction you would like to head or think you are meant to head ... it...